OTC sleep aids are frequently Safe and sound when utilised as instructed, but they can be misused after a while. One's body could acquire a tolerance to specified sleeping drugs and might not be ready to tumble asleep with no enable of those agents.There’s no Lower-and-dry solution for this

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Chronically using these prescription drugs is often problematic for aged Grown ups since our metabolism slows down as we age, which extends the half-lifetime of medications and prolongs their effects. This can cause a “residual sedative outcome” if these sleep aids are taken within the night.

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